Eating Well Diary

A vegetarian's notes on healthy cooking

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Tag Archives: saatvik curry

Green tomato and lentil curry or ‘masial’

October 28, 2014by apsara 18 Comments

While everyone is posting dishes with pumpkins at this time of the year, I have a different fruit that is taking up too much space on my kitchen counter. Yes, […]

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Main course, side dish

Eggplant spiced brown rice (vaangi bhaath)

June 3, 2014by apsara 37 Comments

Another brown rice dish, in a spicy bhaath that will make the ‘brownness’ not easy to detect! Filling and flavorful, makes a complete meal with yogurt/raita. This is a “saatvik” […]

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Main course

Speedy steel-cut oats upma (savory snack with vegetables)

May 1, 2014by apsara 45 Comments

When you think of steel-cut oats, the first thought that comes to mind is the oatmeal for breakfast and anything sweet that would go into it. Here’s an easy whole grain […]

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snack

asparagus and carrot curry (south Indian style)

April 14, 2014by apsara 19 Comments

Asparagus is in season! Let’s make good use of the fresh vegetable while it is abundant for these nutritional benefits. There are many recipes to make grilled asparagus, paired with […]

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side dish, snack

beets and mixed vegetables in coriander gravy- curry as a side with flat breads or brown rice!

February 19, 2014by apsara 7 Comments

I’m always thinking of ways to sneak beets into daily meals, for their lovely color, anti-oxidants, phyto-nutrients… I could go on, but I’d refer you to this for nutritional value. […]

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side dish

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350+ Tasty Indian Recipes

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