Eating Well Diary

A vegetarian's notes on healthy cooking

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Category Archives: soups and chili

Thippili rasam (Long pepper soup) with therapeutic properties

October 14, 2014by apsara 4 Comments

This is another rare soup made with herbs from the heart of South India. ‘Thippili’ is the Tamil word for Indian/Indonesian long pepper, an ayurvedic medicinal plant with therapeutic properties. […]

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Main course, soups and chili

Dried Neem flower soup (Veppam poo rasam)

September 20, 2014by apsara 28 Comments

Today I bring you a very traditional recipe, a treasured recipe from my mother. A very healthy soup or rasam made with dried neem flowers. I have not seen neem […]

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Appetizer, Main course, soups and chili

Quick and healthy carrot-ginger soup with cashew cream (Soups with SS)

June 7, 2014by apsara 44 Comments

When I decide to make a soup it is usually just a half hour before dinner time. Something quick, with what is there in the fridge. Yesterday, I saw that […]

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Appetizer, soups and chili

simple celery and tomato soup

January 17, 2014by apsara 2 Comments

Celery has a great amount of nutrition and anti-inflammatory properties (check this webpage). One good way to consume it raw is in green juice that I regularly make, but there […]

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Appetizer, soups and chili

slow-cooked sprouted bean chili

November 23, 2013by apsara 1 Comment

Here is a recipe for a simple vegetarian chili using sprouted great northern beans that were slow cooked one day before the chili was made. Sprouting reduces the cooking time […]

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Main course, slow cooker recipes, soups and chili, sprouting

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Plant based recipes inspired by spices and green living!

Healthy Indian kitchen

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