brown rice and lentil crepes (dosa)

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You know how crazy I am about using whole grains, if you follow my blog closely. I have now tried using brown rice in the traditional dosa/south-Indian crepe and it turns out pretty good, in fact! I served this to a few friends of mine and they said there was no difference between these and a regular dosa made with white/Idli variety of rice. So, if you can make it healthier, why not?

This week for the party at Fiesta Fridays #13, I’m bringing these hot dosas with tomato-onion chutney as a side. Have these while they are still warm πŸ™‚

Preparation time: 8 hours to soak and grind, about 20 hours to ferment and 5 minutes to cook. Makes: about 20 dosas

Ingredients:

Sona Masoori brown rice- Β 2 cups

Urad dal (split/whole matpe lentils)- 1 cup

salt- to taste

oil- 1 tsp. for each dosa (I use refined sesame oil)

Method:

Soak rice and lentils separately in water about 8 hours or overnight. Drain water from the rice.

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Use a blender to first grind the lentils to a smooth paste. Transfer to a big mixing bowl. Then grind the soaked rice with a little bit of fresh water. Combine with the lentil batter, add salt and mix well.

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The final batter looks like this:

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Close with a lid and allow it ferment for 24 hours (in winter, place inside an oven with the light turned on, or in summer time ,in any warm spot). The batter would look like this; make sure it is fully fermented by tasting a bit- it needs to be sour.

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In a heated pan, add some batter with a ladle and spread into a flat circle. Add 1/2 tsp. oil around and wait till the bottom browns slightly. Flip with a flat ladle and repeat the process. This works best with medium/high heat on stove top.

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Β Notes:

1.Although I have used sona masoori variety of brown rice in this post, other varieties can be used as well- basmati or long grain.

2. I use an iron griddle for the dosa. A non-stick pan or electric griddle could be used as well.

3. Some fenugreek seeds ( 1/2 tsp.) may be added to the rice before soaking. This is traditionally done for regular dosa batter.

 

 

53 responses to “brown rice and lentil crepes (dosa)

  1. Oh, I love love love dosa!! I first had it at a fav spot of mine in NYC, The Hampton Chutney Co. I hope that I can still endulge in rice and legumes from time to time – and I must make this.Thanks for sharing the recipe!

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  3. Apsara…this looks so delicious. I’ve never had dosas, but as I’m reading the comments left to you, I’m realizing that I’ve been totally missing out!! I must try them! Soon!
    Thank you so much for bringing such an awesome dish to Fiesta Friday…I’m so glad you did, and I know that everyone else will be too! ❀

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  4. Thank you for sharing this. It’s something I have always wanted to try but never known where to start – or even what type of lentils to use. I can see breakfast for a hungry teenage boy in this one.

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  5. I have only made dosas from packages, but the real thing looks so much better. Thanks for the easy to follow instructions. Can’t wait to try it.

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  6. Love the look of these brown rice dosas Apsara. I love making my own dosa batter at night & waking up the next morning with trepidation to check if the batter has ‘risen’. And love eating them with all sorts of chutneys & sambar πŸ˜€

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  7. Reading your recipe, I don’t think I’ve had proper dosas. This looks so tasty ands interesting, I really want to make it soon. Would brown or regular rice flour work, if I can’t grind my own rice?

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    • Rice flour would not work in this kind of dosa because it wouldn’t ferment well, but would work in an un-fermented type of dosa called “set dosa” which is made right after mixing flours and a little bit of yogurt into a thin batter. I’ll post that some time.

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  9. I got a little too enthusiastic and tried combining brown rice and black urad dal….it fermented well and I was able to make even idlis with it…but I didnt like the taste…it was too healthy;)…I guess I will just try with white urad next time:)…you were clever to combine it with white urad…

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